Feeling constipated can be uncomfortable and stressful, but you’re not alone—it’s a common issue affecting adults of all ages. Understanding its symptoms, causes, and treatments can empower you to find relief faster. Learn how simple lifestyle adjustments and timely medical guidance can restore comfort and help you reclaim your daily routine.

Symptoms, Causes, and Treatment

Introduction

Constipation, commonly referred to as irregular bowel movements, difficulty passing stools, or infrequent stools, is a common condition that affects many adults worldwide. It can range from being a temporary inconvenience to a chronic issue that impacts daily life.

While constipation is often manageable with simple lifestyle changes, it can sometimes indicate underlying health concerns. Telemedicine services like DoctorTora allow you to seek professional advice conveniently, helping you manage constipation effectively from the comfort of your home.

What is Constipation?

Constipation is a condition in which bowel movements become infrequent, difficult, or both. It is generally defined as having fewer than three bowel movements per week. However, even regular bowel movements can feel incomplete or strained in cases of mild constipation.

Constipation can occur occasionally or become a chronic problem. It is more common in older adults, pregnant individuals, and those with sedentary lifestyles.

Common Symptoms and Causes of Constipation in Adults

Symptoms

The symptoms of constipation can vary from mild discomfort to severe complications. Common symptoms include:

• Infrequent bowel movements (fewer than three per week).
• Hard, dry, or lumpy stools.
• Straining during bowel movements.
• Abdominal pain or cramping.
• Bloating or feeling of fullness.
• Feeling like you cannot empty your bowels completely.

In chronic cases, constipation may lead to complications like hemorrhoids or anal fissures due to excessive straining.

Causes

Constipation can result from various factors, including:

1. Dietary habits: A diet low in fiber or fluids can slow bowel movements.
2. Lack of physical activity: A sedentary lifestyle reduces intestinal motility.
3. Ignoring the urge to go: Delaying bowel movements can lead to stool hardening.
4. Medications: Certain pain relievers, antacids, and iron supplements may contribute to constipation.
5. Medical conditions: Conditions like irritable bowel syndrome, diabetes, or hypothyroidism.
6. Stress and anxiety: These can disrupt normal digestive function.

How is Constipation in Adults Diagnosed?

A diagnosis of constipation is usually based on a detailed medical history and physical examination.

Steps in Diagnosis

1. Medical history: The doctor will ask about your symptoms, diet, activity levels, and any medications you’re taking.
2. Physical examination: A gentle abdominal examination may be performed to check for bloating or discomfort.
3. Rectal exam: In some cases, a doctor may check for blockages or abnormalities in the rectum.
4. Additional tests: Blood tests, imaging studies, or a colonoscopy may be recommended if chronic constipation is suspected to be linked to an underlying condition.

How is Constipation in Adults Treated?

Medications

For occasional constipation, over-the-counter and prescription treatments can help ease symptoms. Common options include:

• Fiber supplements: Psyllium or methylcellulose help add bulk to stools.
• Stool softeners: Such as docusate, to make stools easier to pass.
• Osmotic laxatives: Like polyethylene glycol, which draw water into the colon.
• Stimulant laxatives: Bisacodyl or senna, to stimulate intestinal contractions.
• Prescription medications: In cases of chronic constipation, drugs like lubiprostone or linaclotide may be used under medical supervision.

Lifestyle Changes

Dietary adjustments, hydration, and physical activity are critical to managing and preventing constipation in the long term.

Self-Care Instructions for Constipation in Adults

Here are some self-care tips to help manage or prevent constipation:

1. Increase fiber intake: Aim for at least 25–30 grams of fiber per day from fruits, vegetables, whole grains, and legumes.
2. Stay hydrated: Drink 2–3 liters of water daily to keep stools soft.
3. Exercise regularly: Aim for at least 30 minutes of moderate activity, like walking, each day.
4. Establish a routine: Set aside time each day to use the bathroom without rushing.
5. Avoid delaying bowel movements: Respond to the natural urge to go promptly.
6. Use a toilet stool: Placing your feet on a small stool while sitting on the toilet can help align your body for easier bowel movements.

When to Seek Care with Telemedicine for Constipation in Adults?

If constipation becomes a recurring issue or is accompanied by other symptoms, consulting a doctor through telemedicine can provide timely advice and treatment options.

Steps to Seek Telemedicine Care:

1. Download the DoctorTora app from the App Store or Google Play.
2. Select “Stomach and bowel problems” from the symptoms list on the home screen.
3. Queue for an immediate consultation or book an appointment at your convenience.
4. Receive a consultation report with a detailed treatment plan and prescription if necessary.

DoctorTora connects you with licensed doctors who can assess your condition and guide you toward effective solutions for constipation.

When to Seek Urgent Care at a Physical Hospital for Constipation in Adults?

While constipation is usually not serious, certain symptoms may require immediate medical attention:

• Severe abdominal pain or bloating.
• Rectal bleeding or blood in the stool.
• Unexplained weight loss.
• Inability to pass gas or stool for several days.
• Symptoms of a blockage, such as nausea or vomiting.

These symptoms could indicate a more serious condition, such as a bowel obstruction or colorectal disease, and should not be ignored.

FAQ

1. How often should adults have bowel movements?
   The frequency varies between individuals. Normal can range from three times a day to three times a week, as long as it is comfortable and regular for you.
2. Can stress cause constipation?
   Yes, stress can disrupt the digestive system and slow down bowel movements.
3. Are there long-term effects of chronic constipation?
   Chronic constipation can lead to complications such as hemorrhoids, anal fissures, or rectal prolapse if left untreated.

Related Articles

Explore more helpful resources on our website:

• Constipation in Children: Symptoms and Treatment
• Irritable Bowel Syndrome (IBS): Causes and Care
• Understanding Hemorrhoids: Prevention and Treatment

Constipation is a common condition, but it doesn’t have to disrupt your life. With proper care and the right support, it can be managed effectively. If you’re struggling with symptoms or need personalized advice, DoctorTora is here to help. Download the app today to consult a doctor and take control of your digestive health.